The function of the male urinary system depends on lifestyle, diet and physical activity. Smoking, abuse of food and alcohol, tight clothing and underwear block blood flow to the penis and prostate. A man who spends 8-10 hours in a sitting position has erectile dysfunction. Diet, pelvic floor exercises and folk remedies help increase activity and restore libido.
Vitamins and male strength
Vegetarians and fast food lovers are more likely to have sexual dysfunction. The first category of men voluntarily deprive themselves of proteins and amino acids, which are found only in seafood and meat. In the second group, due to the regular use of sausages, semi-finished products and smoked meats, the cholesterol level rises. Harmful fats are deposited on the walls of blood vessels, affecting blood circulation. The urogenital system is the first to suffer.
Power will increase if a man receives daily:
- Vitamin A.Beta-carotene is responsible for reproductive function, vascular elasticity and prostate health. Lots of vitamin in pumpkin and fresh carrots, cod liver and chicken yolks. For better assimilation of retinol, vegetables are poured with vegetable oil or sour cream.
- Vitamin C.Ascorbic acid not only supports immunity, but also ensures blood flow to the genitals and a persistent erection. The ingredient increases the absorption of minerals and amino acids, enhances sexual desire. The body receives ascorbic acid from fresh gooseberries, viburnum, citrus fruits, spinach, peppers, herbs and rose tea.
- Vitamin D.Calciferol is involved in the production of sperm and male hormones that are responsible for arousal. Power will increase the dishes of dairy products, chicken and quail eggs, as well as fish oil.
- Selenium.The metal reduces inflammation in the prostate, is responsible for reproductive function. The ingredient is combined with vitamin E to increase its absorption. A man with weakened strength should eat wheat germ, oyster mushrooms and porcini mushrooms, sea fish and butter, brazil nuts, oysters and shrimp.
- Zinc.The element is responsible for testosterone production, increases libido, protects against prostate inflammation and impotence. Zinc enters the body along with beef and pork liver, pumpkin seeds, cereals, seafood, hard cheese and poultry.
Erection problems arise from chronic stress. For men who are constantly nervous, magnesium-containing foods are recommended. These include green beans, legumes, canned peas and corn, raspberries, raspberries, dried apricots and grapefruits. There are many minerals in bananas, shrimp, cod fillets and liver, in sea bass and herring. Magnesium increases resistance to stress, normalizes heart function, stimulates blood vessels and provides blood flow to the genitals.
With low power, men are advised to drink a cup of natural coffee and eat 4-5 pieces of dark chocolate, in which over 65% of cocoa beans. Foods are rich in caffeine and minerals that stimulate blood circulation and have a positive effect on sexual performance. Coffee and chocolate are contraindicated in heart disease, hypertension and prostate adenoma.
Celery root rejuvenates and cures erection problems. The product is cooked and baked, added to stews and soups, but it is better to make fresh juice from it. Celery stalks are chopped together with apples, carrots or cabbage. The plant prevents prostatitis, enhances libido and erection.
Gymnastics
Blood circulation to the pelvic organs is reduced due to a sedentary lifestyle. Strength is restored by exercises designed to train the muscles of adolescent cells. She is the one who is responsible for the persistent erection and endurance.
Exercise is done at night to stretch the pelvic organs after sedentary work. Participate in a warm room, avoiding hypothermia of muscles and blood vessels.
Charging begins by rotating the pelvis clockwise and counterclockwise. A man kneads his lower back, warms his internal organs and muscles. The next exercise is to lift the legs, bent at the knees, from an upright position. The finger is stretched down. The knee joint tries to touch the abdomen or chest. You can wrap your arms around your calves and pull your leg up. There should be a slight sense of traction on the thigh.
Adolescent cell muscle develops with the exercise "Bicycle". A man, lying on his back, actively turns invisible pedals for 1, 5-2 minutes. Then he ends up, bending his knees in half and squeezing his buttocks.
Power increases with the imitation of sexual intercourse. The patient takes a horizontal position. With arms outstretched along the body, he leans on the floor. The toes and heels are pressed to the floor, as are the shoulders. The man lifts his tail off the ground and lifts it and then lowers it. Gradually the movements accelerate.
Pelvic rotations and the "Bicycle" warm the body. After a short warm-up, the man ends up with his legs hip-width apart and puts his hands on his knees. The body tilts slightly forward and the chin presses against the chest. It tries to feel the muscle located in the perineum between the anus and the testicles. Once you understand this, you need to stretch this area for 30-60 seconds. The duration increases with each lesson. Relaxation is smooth and slow.
A man does the second exercise when no one is home. The patient takes off his pants and underwear, ends up and tries to withdraw the scrotum. Exercise is done without clothes, so it is more convenient to watch the movements of the testicles.
The buttocks should not be stretched when performing the first and second exercises. Only the pubic-coccygeal muscle works.
Men who want to maintain their libido and strength until they reach old age are advised to run in the morning, swim and skate. It is useful for office workers to get up from a chair every 1, 5-2 hours and take a short walk or warm-up to improve blood circulation.
On the bus, on the way home, a man can imagine a heavy stone hanging from his scrotum, which he has to hold. Stand while doing the exercise.
Herbs for activity
Impotence is treated with nettle decoction. Fresh twigs are poured with boiling water, chopped and mixed with chopped parsley and boiled egg. Season the salad with olive oil, add a little garlic and flaxseed. Eat for dinner or before a date. The ingredients of the snack stimulate blood circulation in the penis, increase sexual desire and provide a full erection.
Power problems are eliminated by red wine. A glass of grape drink is mixed with 1 tbsp. large. crushed nettle seeds and 30 ml of liquid honey. Alcohol is taken 2 hours before bedtime. The duration of the treatment does not last more than 14 days, so that the wine does not become addictive.
Calamus root rejuvenates and treats sexual dysfunction. A man chews 10-20 g of fresh product three times a day. Patients who do not like the taste of the plant prepare an alcoholic tincture from the root. Pour 50 grams of grated straw into a bottle of wine and add 300 ml of high quality vodka. Filter after 14 days. Drink 30 drops of calamus medicine daily for 2, 5 months.
Ordinary black or green tea can increase strength, but you should add a pinch of herbs to it:
- thyme;
- yolk;
- carnations?
- lemongrass?
- Dubrovnik
Mint is contraindicated. It relaxes and blurs the nerve endings, causes drowsiness. With regular use of the herb, penile sensitivity decreases, libido decreases.
Power will be restored if a man drinks hop cone decoction three times a day. The dry raw materials are ground in a mortar. A fresh drink is prepared daily from 1 tablespoon. large. vegetable powder and a cup of boiling water. Boil the broth in a water bath and simmer for 5 minutes. The final drug is divided into 3 portions of 90-100 ml.
Hawthorn fruits can return an erection in 2 days. In a saucepan, mix 150 g of raw materials with 1 liter of water, boil in a water bath for 10 minutes. 500 ml of the therapeutic broth is drunk daily, dividing the daily rate into 4-5 portions.
One of the most potent stimulants of activity is ginseng root. The plant is recommended for men with a healthy heart and normal blood pressure. With tachycardia, hypertension, arrhythmias and valve insufficiency, you can not take ginseng tincture.
The drug consists of 1 teaspoon. chopped root and 350 g of honey. The products are transferred to a jar, mixed and hidden under the couch. Remove after 10 days. Acceptable according to the scheme: the first day - 1 drop, the second - 2 and after. Bring to 28 and then reduce the dose in the same way you increase it.
Stimulants at home
With low potency, you do not have to take pills or buy promotional sprays. Herbs and natural products are just as effective against sexual dysfunction as pharmacies.
White wine cocktail has tonic properties:
- Heat 1 liter of alcohol in a water bath at 50 degrees.
- Add a pinch of cardamom, 2-3 cloves and 10 g of cinnamon powder.
- Add 30 ml of liquid and 60 g of honey.
Remove the white wine from the stove, add 1 glass of orange or grapefruit juice to the drink. Season with 100 ml of freshly squeezed lemon.
The container with the alcoholic cocktail is placed in the refrigerator for 3 days. The filtered drug is stored in a bottle with a tight stopper. Take 100-150 ml of spiced wine 30 minutes before sexual intercourse. An erection thanks to the cocktail lasts several hours.
If sexual dysfunction is due to stress, inflammation of the prostate or reduced immunity, a mixture of walnuts and pine nuts is recommended. Mix 250 g of products, grind and fill with a glass of honey. 100 ml of fresh aloe juice was poured into the mass. Every day, 50 g of the drug is consumed after each meal. Power will recover in a month.
10 hours before sexual intercourse, it is recommended that a man consume 50 grams of carrot and turnip salad. Mix 30 g of boiled root vegetable with 15 g of raw orange ingredient. The mass is filled with 10 ml of honey.
Additional methods
Contrast baths improve blood circulation to the pelvic organs. The buttocks and groin are immersed in hot or cold water. You can shower with contrast, apply mustard plaster on your heels for 10-15 minutes before going to bed.
Baths with laurel leaves, coniferous branches and inflorescences of chamomile return male power. The herbs alternate but do not mix. The process does not take more than 20 minutes.
Strength deteriorates due to overweight, smoking and alcoholism, prostate inflammation, hypothyroidism and diabetes. A man will maintain an erection if he visits a doctor regularly, monitors his weight and diet. To increase libido, you need to give up alcohol and cigarettes, include foods rich in vitamins in the diet and herbal decoctions to boost strength.